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Chicken Burritos

easy multi-meal prep

Ingredients

  • 2 tsps olive oil
  • 1/2 red onion chopped
  • 2 cloves garlic minced
  • 1/4 red pepper chopped
  • 1/2 jalapeno pepper chopped
  • 15 oz low-sodium black beans one can
  • 1/2 cup water
  • 1/4 tsp dried urfa chili
  • 1 tsp taco seasoning
  • 2 cups shredded cooked chicken breast 2 - 12.5oz cans
  • 2 cups kale chopped
  • 1 cup cheddar cheese grated
  • 2 Tbsp cilantro minced
  • 1/2 tsp lime zest
  • 1 Tbsp lime jucie 1 small lime
  • 1/.4 tsp salt
  • 8 10-inch tortillas

Instructions

  • Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; cook, stirring often, until the onion starts to soften, about 2 minutes. Add beans, water and dry seasonings; bring to a simmer, mashing beans slightly with the back of a spatula. Stir in chicken and kale; cook until thickened, 1 to 2 minutes.
  • Scrape contents of skillet into a large mixing bowl. Add cheddar, cilantro, zest, juice and salt. Mix until well blended. Measure 1/2 cup filling onto a tortilla and roll, folding over the ends burrito style. allow to cool. Should make 8 burritos.
  • Tear off four 6 inch strips of aluminum foil and then tear these in half. Lay a burrito diagonally on a foil square, fold up the lower third over the burrito and roll once, then fold over the far corner. Roll once more and fold over the near corner, and then complete the wrap. Place in freezer for up to a month.
  • Reheat burritos by placing in a cold oven set to 350ยบ. When the oven comes to temp wait about 5 minutes and burritos should be nicely warmed up. Alternatively you can un-wrap and place in microwave for 3 minutes on high